Meditations, with Gow Choi Fu Pei...

Breathe in, focus on the plate, containing the delicious deep fried tofu sheet roll, with garlic and cilantro, and all sorts of other ingredients.

Breathe out, contemplate the number of people sitting around the table. Compare that with the remaining pieces on the plate.

Heighten your awareness, seek out the others around the table. Notice if they are watching the same plate that you are. Are they ready to grab that last morsel before you can?

Become one with your chopsticks, feel them as an extension of your arm. Execute a lightning strike and grab the Gow Choi Fu Pei.

Taste the morsel, feel the crunchy texture in your mouth. Savor the yummy snack.

This yummy meditation brought to you by Archbishop Gordy, seen here conducting services.